Things that help.

Following daily routines.

Singing

Keeping in touch with family.

Writing and blogging

Following linked in

Writing comments for publication in online papers.

Gardening.

Feeding wild birds and looking after our bird bath.

Sleeping at night.

Relaxing in between tasks.

No alcohol – for the past 12 years.

No gambling -ever.

Trying to help others and appreciating all people do for me.