DOWN AND UP AND UP AND DOWN

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What’s the most fun way to exercise?

UP AND DOWN

The best exercise for me is going up and down or down and up the 14 steps from the ground to the living area of our house. Up and down over and over for laundry, washing, shopping, gardening, putting the rubbish out and a myriad of activities each day.

The stairs are the providers of wonderful, refreshing and invigorating exercise

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