101 DAYS SINCE “SUGAR AWAY”

101 days ago, I was diagnosed with type 2 diabetes. The doctor prescribed appropriate medication including Ozeprin. Not only was I diabetic but also very overweight at 121 kilograms.

So 101 days ago, I ate my last sweet biscuit, chocolate and lolly (apart from cough lozenges). All sweet foods are off the menu except for one ice cream after our evening meal.

I do not eat between meals and generally have a cup of coffee for breakfast.

My weight is down to 113.5 kilograms and I am learning to live with my new dietary and diabetes program.

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