101 days ago, I was diagnosed with type 2 diabetes. The doctor prescribed appropriate medication including Ozeprin. Not only was I diabetic but also very overweight at 121 kilograms.
So 101 days ago, I ate my last sweet biscuit, chocolate and lolly (apart from cough lozenges). All sweet foods are off the menu except for one ice cream after our evening meal.
I do not eat between meals and generally have a cup of coffee for breakfast.
My weight is down to 113.5 kilograms and I am learning to live with my new dietary and diabetes program.
Your story serves as motivation for others facing similar challenges.
Challenges gives us motivation
That is so very true.
Keep posting. I have to find a way to stop eating sugar and processed foods. I must reach 100% on both. I great with vegetables on most days but I appreciate all encouragement.
Go well Patricia.