One of the things giving me be stressing opportunity is to periodically shut down on my thinking sit back in an armchair put my feet up by reclining the chair, shutting my eyes and just vegging out.

Once upon a time, I used to think that this idling with an absolute sin but not any more. As an old man, I need these periods to switch off. During such times sometimes go to sleep, not for long stretches but for restful naps.

And when I come back to the land of reality I feel the better for it.