These days I swear a lot.
I have always sworn a bit, but it is growing into a necessary habit to help me deal with the pressures of life.
When things go wrong, I swear. I never swear at other people. I might swear in some casual conversations when discussing an issue with people, but I will never swear at other people.
I find swearing is a pressure release I have to use. I have a lot of stresses in my life, and I am getting older, and it is hard to cope. I do not drink alcohol. I do not do drugs, and I do not smoke.
I have to have some sort of outlet. Swearing is that. And that is why I swear a lot.